Summary |
Fruits that are high in sugar can be used too. Fruit pips etc don't contain arsenic, but may have very small amounts of cyanide present naturally, though not enough to poison you. |
Source | Yield
Sugar | 100 %
| Sugar Cane | 9-14 %, more if tropical
| Sugar Beet | 12-18%
| Molasses | 50%
| Honey | 80%
| Grape | 16-30 % (usually 20%)
| Artichokes | 17 %
| Bananas | 20-25 %
| Barley & Malt | 68 %
| Carob beans | 40%
| Cassava | 25 %
| Corn | 70 %
| Potatoes | 20 %
| Raisins | 60 %
| Apples | 24 %
| |
Potato vs. Grain | |||||
  | Water | Proteins | Fats | Starch | Cellulose |
Oats | 12% | 13% | 7% | 60% | 12% |
Barley | 12% | 11% | 2% | 63% | 12% |
Rye | 12% | 12% | 2% | 62% | 12% |
Wheat | 12% | 11% | 1.5% | 64% | 11% |
Potatoes | 75% | 1.5% | 0.1% | 14% | 1% |
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