For EVERY 50 ml of spirit at 40% alc/vol or equivalent, you drink
(regardless of amount of ice, water or whatever added), drink 200
ml of water before AND another 200 ml after. Also refrain from
overeating eight hours before, during, and eight hours after.
Radical Stuff?? Well you may enjoy a "wee dram" instead of pain and
suffering next day.
Now the next bit is as important as the water, as not only do they
work in conjunction with each other, they also work independently.
Take copius quantities of the Vitamin B Group, before, during and
after the session. Why I hear you cry???
Alcohol depletes vitamin B group
B group is a major metaboliser of carbohydrates, protein and
fats.
Lack of B group, glocose to the brain.
B group helps maintain fluid levels.
Alcohol Warnings
A little humor off the net ...
Due to increasing products liability, alcoholic beverages
manufacturers have accepted the Medical Association's suggestion
that the following Warning labels be placed immediately on all
bottles.
Warning: Consumption of alcohol may make you think you are
whispering when you are not.
Warning: Consumption of alcohol is a major factor in dancing
like a wanker.
Warning: Consumption of alcohol may cause you to tell the
same boring story over and over again until your friends want to
smash your face in.
Warning: Consumption of alcohol may lead you to believe that
people are really dying for you to telephone them at 4 in the
morning.
Warning: Consumption of alcohol may leave you wondering what
the hell happened to your clothes.
Warning: Consumption of alcohol may make you think you can
logically converse with other members of the opposite sex without
spitting.
Warning: Consumption of alcohol may make you think you
possess mystical Kung-Fu powers.
Warning: Consumption of alcohol is the leading cause of
inexplicable rug burns on the forehead.
Warning: Consumption of alcohol may lead to traffic signs
and cones appearing in your home.
Warning: Consumption of alcohol may lead you to believe you
are invisible.
Warning: Consumption of alcohol may lead you to believe that
people are laughing with you.
Warning: Consumption of alcohol may cause an influx in the
time-space continuum, whereby small (and sometimes large) gaps of
time may seem to literally disappear.
Warning: Consumption of alcohol may actually cause
pregnancy.